Fitness and Tactics is a gym dedicated to building strong, capable human beings through the development of physical skill and personal confidence. We specialize in kettlebell and bodyweight training (Fitness), alongside martial arts including Brazilian Jiu Jitsu, submission grappling, and self-defense (Tactics).
Our coaches have trained with the best and tested themselves at the highest levels of their disciplines. Whether you are a complete beginner looking to feel and move better, or an elite athlete seeking high-level coaching, Fitness and Tactics is for you.
Weekly Schedule (beginning 5/18/26)
BJJ at Fitness and Tactics is donation-based with a pay-as-you-go structure. You can pay per class, per week, or per month, and your payment amount is completely anonymous.
As a reference, most BJJ programs cost between $100 and $200 per month.
We will never refuse training to anyone due to lack of funds—pay what you can.
1:1 and small group instruction with Coach Ian is available Mon - Fri from noon to 4 pm. Pricing is anywhere from $25 for a 1/2 hour of basic training, to $100 per hour for technical BJJ instruction. Discounts available for multiple lessons or groups up to 5.
Private Coaching
Pricing and Info
Hours
Mon–Fri: 12:00 PM – 7:00 PM; Sat: 10:00 AM – 12:00 PM; Sun: Closed.
Visit us
7600 W 27th St
Unit 215
St. Louis Park, MN
55426
fitnessandtactics@gmail.com